Therapeutic massage helps muscles release the tension using a combination of kneading, rolling, vibration, percussive, firm pressure and tapping movements along with the application of oil, lotion, or cream.  The many benefits may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.

Pregnancy massage is beneficial throughout the entire nine months of the pregnancy. While a woman is pregnant her body undergoes numerous changes physically as well as physiologically and spiritually. The physical changes can cause stress and or discomfort to the mother. Benefits that a mother may experience: Reduces swelling in hands, feet and ankles; Lessens sciatic pain; Eases muscular discomforts in areas like the low back & neck, calf cramps. Helps relieve anxiety or depression. Helps increase blood circulation, which in turn delivers more oxygen and nutrients to the mother and baby. Eases stress mothers often feel before and after the birth. 

Reflexology is a massage modality of the feet and hands. These have areas that are connected to all your body organs’ reflexes and when massaged help to stimulate the flow of energy and relieve pain or blockages throughout the entire body.